Paleo Goes French

I am so sorry that it took me so long to get back on the blog. I had in mind to “Blog Like Crazy,” but so many things happened lately. First was the beach, and that was a fun filled time with us being pretty much on the go the entire time. We went for almost a week and went to a car show. We are car show people. We go for weekend events, just the day, or a week. It is fun for our entire family. We were also able to do lots of shopping while we were gone. One thing that I got while we were gone was an adult coloring book. No, not That kind of adult, get your mind out of the gutter! The adult coloring books where the designs are intricate and detailed. They are beautiful pictures and are made to relax you when you are stressed. I stay stressed and anxious quite a bit, so I am hoping this will help. I have OCD, so I do worry a little with them. When I was a kid I would buy lots of coloring books and never color in them. I was too worried that I was going to make a mistake, so I would never color in them at all. I have already started one picture, so it has gone well so far. I still worry over the colors and combinations, but I am trying to let that go.

We also had my birthday in November and Thanksgiving. I am a girl who has her birthday on Thanksgiving every so many years and that is a lot of fun. We were super busy with the Thanksgiving holidays. I did plenty of shopping on Thanksgiving and Black Friday. Did you? I have all my Christmas shopping done, so it was mostly for movies, TV series, and a few extra surprises for my sister. Just fun goodies that I wait to buy every year until this time. Some of my favorites were Modern Family, The Big Bang Theory, Criminal Minds, Mad Men, Pretty Little Liars, Homeland, and True Blood. I cannot wait to find a free moment to watch some of these. Modern Family, Criminal Minds, Big Bang, and Pretty Little Liars I have already watched, I was just getting them to complete my series at home. I have not seen the last season of True Blood, any of Homeland, and some of the Mad Men episodes. Did y’all get any goodies on sale? Do you prefer Thanksgiving Day, Black Friday, or Cyber Monday?

I am sorry to ramble on. I am sure you do not want to hear all about my shopping! I just love looking at you as my friends and updating on what is going on in my life. Oh! And how can I forget, one of the most wonderful days of the year happened the Saturday after Thanksgiving! The Iron Bowl! This is an annual event that sets the year for an entire fan base. It can make the next year happy or terrible. This is the game where Auburn plays their biggest rival and it means everything to the people in this state (and literally in many cases around the globe). The good guys, Auburn, have not had a great season this year. It made me sad as a fan, but I will stand by my team and coach no matter what. Our guys had nothing to lose, so I just wanted them to go out and play with all they had. I lucked up and on Friday night while I was in the theater watching Mockingjay Part 2 (great movie), I got a text saying my friend had an extra free ticket and asked if I wanted to go to the game! Of course I did! I was so excited to see an Iron Bowl from inside Auburn’s stadium, not matter what the outcome. I had a blast and yelled and screamed, and at times, booed. It would have only been better had we won. I am so thankful for friends who thought of me and offered me that ticket.

But on to why you probably got to this blog. I have a confession to make. Since I have been at the beach and having Thanksgiving, and now leading up to Christmas I have not been following a strict Paleo diet. I have gained a few pounds, but I have been maintaining the past month. I need to get back on it ASAP, but I think I am going to try and follow it semi closely, and hit it hard again after Christmas. In the meantime, I am trying out new recipes. This one is a favorite with Julia Child and from the movie Julie and Julia. I made a crockpot version of Beef Bourguignon. It was amazing and delicious, and so very simple. I know in the instructions it tells you to sear the meat, and sauté the onions, etc., but to me that defeats the purpose of the crockpot. I simply put everything in the pot and let it cook for 8 hours on low while I was at work. Easy peasy. I found the recipe on my favorite standard, Pinterest, but I am sure you can find similar recipes all over the internet. This particular recipe came from Buzzfeed. You can find the article here along with 32 other delicious Paleo crockpot recipes. I plan on using this list quite a bit! Here is what I did:

Beef Bourguignon

I placed in the crockpot

2 lbs. cut up beef stew meat

1 large onion, chopped

2 cloves garlic, minced

4 large carrots, sliced

1 bag of little baby onions (or pearl onions if  you can find them), I cut them in half

Rosemary (it called for 2-3 sprigs, but I used dried)

2 bay leaves

1 tsp. Himalayan salt

1 tsp. freshly ground pepper

2 Tbsp. Dijon mustard

2 cups bone broth

1/4 cup red wine vinegar

1/2 lb. (I went ahead and used an 8 oz. package) sliced mushrooms

2 Tbsp. tapioca starch

2 Tbsp. water

There are a lot of instructions on the website for how to carefully prepare all the ingredients. I was not that patient and did not have that much time, so here is what I did, and it turned out wonderful!

I added all the ingredients into the crockpot, with the exception of the tapioca starch and water. I then let the entire crockpot sit in the fridge overnight. The next morning I put the crock in the heating mechanism and let it cook on low for 8 hours. When I got home, I took out the bay leaves, you can take out the rosemary sprigs if you used them. I took the tapioca starch and water and mixed it together until blended and added it to the stew so it thickened. I then served it to my guests. Everyone really enjoyed it. Here are the humble beginnings and the finished result:

Beef 1 Beef

The result was wonderful, tender, juicy, and delicious. It was even better the next day! I cannot wait to try this one again.

Happy eating everyone!

 

~ A

 

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